Personal Stress

Since, we all, at some time, or another, experience, stress, and/ or, stressful experiences, doesn’t it make sense, for each of us, to do, all we can, to proactively, address stress, sooner, rather than later? The Nobel Prize was awarded, decades ago, to, Dr. Hans Selye, who, differentiated, between, debilitating – stress, and the useful type, which he called, eustress.