Psychology

BUILDING A BETTER BRAIN THROUGH EXERCISE

When we think of our Brain the first few things that cross our mind are complex, signals, neurons, synapses, complicated words we have already heard in connection to Human Brain… Our Brain is in fact the most complex structure known to Humankind. Giving into its complexity we usually are ignorant about the ways to keep it healthy and sound. What

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MAKE STRESS YOUR FRIEND!!! Really???

According to the American Psychological Association, Stress is often described as a feeling of being overwhelmed, worried or run-down. Well, most of us do not require APA to confirm that, do we? When we define stress, it is any uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioral changes. Stressed up already? Interesting facts are on the way… Being

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