Doomscrolling can be a normal reaction to living through uncertain times. It’s natural to want to understand dramatic events unfolding around you and to seek out information when you’re afraid. But becoming absorbed in bad news for too long can be detrimental. A newly published study has found that people with high levels of problematic news consumption are also more
Continue readingThink of a time when you felt vulnerable. Perhaps you were in a hospital corridor, or an exam hall, about to be tested. Now, focus on the building you were in. What if, without you knowing, the design of that space was affecting you? We study environmental psychology, a growing field of research investigating the relationship between humans and the
Continue readingHow to optimize the pursuit of well-being and happiness is a question researchers have tried to tackle from a range of angles. The social effects of the pandemic led many people to focus more closely on their mental health and buffer against threats to well-being — in short, to pursue happiness. As a social scientist, I study the intersection of
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Since, we all, at some time, or another, experience, stress, and/ or, stressful experiences, doesn’t it make sense, for each of us, to do, all we can, to proactively, address stress, sooner, rather than later? The Nobel Prize was awarded, decades ago, to, Dr. Hans Selye, who, differentiated, between, debilitating – stress, and the useful type, which he called, eustress.
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If, you hope, to become, the best, you can possibly be, you must strive to do so, proactively, and in a well-considered, and planned, manner! You must proceed, consistently, ready, willing, and able to take/ assume, personal responsibility, for your future, and success, fulfillment, self – satisfaction, and happiness! Instead of accepting, limiting your possibilities, because, you refuse to expand
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Thinking outside the box is the most powerful thing in the world. But, how many people get out of their self-imposed walls in life? Not too many, and with the billions all over the place, too few get out of that box. For anyone willing to read or listen, I am ready to spill those beans on how to knock
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Although, procrastination, maybe, one of the most significant, concerning, behaviors, most people, often, fall – back – on, one of the key challenges, to overcoming this tendency, is to be ready, willing, prepared, and able, to START! We often, say, procrastinating is, putting – off, until tomorrow, what they should have done, today, in most cases, this goes – on,
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With a vastly growing population, it is a necessity to have an advancing Health Care industry with greater sophistication, meeting the individual needs of the people. The Health Care industry is among the largest employers in the world and it is only getting bigger. As the health care industry advanced, so has its requirements. Today, there is the need for
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In this vastly expanding world, we are moving at a faster rate than ever before towards the accomplishment of the 4th Industrial Revolution, i.e. “Internet of Things” or the “Digital Era”. The First Industrial revolution, in the late 18th Century was driven largely by steam engines. The Second Industrial Revolution began in the late 19th Century introducing Mass production and
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Living abroad in a country unknown to us can be quite frightening, especially for first time travelers. How do I get accustomed to the place, where do I stay, what about the language and culture, how are the locals??? These are the most frequently asked questions that will haunt most of us. There are also adventure seekers who will take
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