Health and well-being

Five ways to make your day at work feel better

Most people know what a difficult day at work feels like. It can be tiring, draining and tense, leaving you unable to switch off. But there are also days when work feels lighter and more energising. These good days are not necessarily defined by big wins or major achievements. In fact, they tend to come from harmonious experiences in the

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Fostering psychological safety in the workplace: 4 practical, real-life tips based on science

Dayna Lee-Baggley, Dalhousie University and Shannan M. Grant, Mount Saint Vincent University Safety and Health Week is May 1 to 6. It offers us a chance to highlight and discuss safety, health and harm prevention in the workplace. Workplaces have come a long way from a time when safety was equated with physical safety. Occupational health and safety is no

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